Key focus: Autism is a spectrum, not a stereotype, yet myths persist. Sensory experiences vary—overwhelming or barely noticeable—so support matters. Social cues differ; clarity and patience make connection easier. The real challenge isn’t autism but society’s need to adapt. They say the world is a tapestry of minds, each thread woven uniquely, and within this […]
World Autism Awareness Day 2025 Read More »
Key focus: BPAD is an emotional rollercoaster of mania, depression, and hypomania. Mood stabilizers and therapy help smooth the ride. Early warning signs and open communication prevent crashes. Managing triggers with support ensures stability. Life comes with its fair share of ups and downs, but for those with Bipolar Affective Disorder (BPAD), it’s less of
Riding the Waves of Bipolar Disorder: Stability, Support, and Hope on World Bipolar Day Read More »
Key focus: Guilt-tripped by joy: Happiness feels like betraying past pain, as if suffering demands loyalty. Borrowed bliss: Living through others’ joy fades when their light dims. The fear of feeling good: Some sabotage happiness, fearing it invites disaster. The chase that never ends: The harder you chase happiness, the further it runs. https://youtu.be/APQ3mBG3cwk Happiness—such
The Happiness Paradox: Why Feeling Good Feels So Bad Read More »
maut kā ek din muayyan hai niind kyuuñ raat bhar nahīñ aatī when for death a day has been ordained what reason that I cannot sleep all night? Mirza Ghalib The human body thrives on rhythm, an intricate dance choreographed by an internal timekeeper—the circadian clock. This master regulator orchestrates our sleep-wake cycles, ensuring a
Sleep: The Rhythms of Rest Read More »
“A woman’s mental strength is not defined by society’s expectations but by her ability to think, feel, and persevere beyond imposed limitations. This Women’s Day, let us move beyond stereotypes and recognize that prioritizing women’s mental health is not an indulgence, but a necessity for a just and progressive world.” Dr. Asfia Khaleel, Consultant Psychiatrist,
Empower, Inspire, Celebrate -International Women’s Day Read More »
Imagine this: You’re scrolling through life, doing your thing, when you hear about someone engaging in self-harm. You pause. It’s a heavy topic, one that people often tiptoe around. But what if we talk about it in a way that makes sense? No medical jargon, no distant textbook explanations—just a real, clear-eyed understanding of what’s
Non-Suicidal Self Injury Read More »
Countless teenagers around the world, are affected by teen dating violence, one which is a silent epidemic and often overlooked. There is abuse in a relationship that goes beyond mere violence, as some experience it overtly and some in a subtle form. Imagine being in a relationship where fear replaces love. Where control overshadows affection.
Teen Dating Violence (TDV) Read More »
Self-esteem can only thrive when people are kinder to themselves and refrain from waiting for validation. It all started when one morning, I woke up, looked at the mirror and thought, ‘Wow, I really need to get a better mirror.’ The issue clearly wasn’t me. That was my mistake – self-esteem and self-deception, much like
Reflections, self-esteem and faulty mirrors Read More »
In today’s hyper-connected world, technology plays a significant role in our lives. While it offers numerous benefits, constant connectivity can also take a toll on our mental and emotional well-being. This phenomenon, often referred to as “digital burnout,” is characterized by a state of emotional, physical, and mental exhaustion caused by excessive use of digital
Digital Burnout: Navigating the Modern World with Ummeed Read More »
“Dimāġh-o-dil kī thakān vaalā, Kaḍā safar hai gumān vaalā. Yaqīn karne chale to ho par, Ye rāstā hai Dhalān vaalā.” – Amardeep Singh Amardeep Singh’s couplet poignantly highlights, the journey toward mental wellness is far from simple. When the mind and heart are weighed down by exhaustion and doubts, even the simplest paths feel steep
Embracing the Journey: Tips for Navigating the Ups and Downs of Mental Health Read More »
