In the era of TikTok therapists and Instagram infographics, pop psychology has surged in popularity, shaping how Gen Z and Gen Alpha express their mental experiences. This evolving vocabulary raises questions about its influence on our understanding of mental well-being. Social media has exposed us to a wide array of psychological terms like “trauma dumping,” […]
Once upon a time, in the vast narrative of human history, women were cast as silent characters who were subservient to society’s expectations and their pain, their voices, their history became memoirs that we seldom talk about. This overt oppression spanned centuries. This type of violence—be it physical, mental, or institutional—was omnipresent in homes, workplaces,
A Story of Strength: The International Day for the Elimination of Violence Against Women Read More »
Caregivers of people with mental health or psychiatric conditions are usually the ones having the most silent, least acknowledged struggles inside of society. Imagine an invisible weight pressing down on someone’s shoulders, seen and felt only by them – Caregivers who commit to keeping up with the needs of their loved ones suffering from mental
Recognizing Caregiver Burden Read More »
Read More Leading Islamic Rehab and De-addiction centre in Bangalore Dopamine Culture is Taking Over: Reasons to Slow Down for Our Mental Health The Silent Struggles of Housewives: Understanding the Symptoms of Depression The best rehabilitation centres in Bangalore Imagine a young man named Aditya. He was once full of energy, extroverted, loved his job,
How to Identify Depression: Recognizing the Signs and When to Seek Help Read More »
Urgency culture, a relentless beast that stalks our modern world, has ensnared us in its clutches, driving us to chase after the mirage of endless productivity. However, this relentless pursuit often comes at the cost of our mental and physical well-being. It’s time to shift our focus from the quantity of work to the quality
The Dark Side of Urgency Culture: EY’s Employee Anna’s Tragic Case Read More »
The world outside was bathed in the golden hues of sunrise, starkly contrasting the storm raging within. I was a mother, a title once synonymous with joy, now burdened by an invisible weight. Postpartum depression had crept into my life, turning the once-familiar into a labyrinth of despair. She had waited for this moment for
Motherhood’s Hidden Struggles: Understanding and Overcoming Postpartum Depression Read More »
As children grow up immersed in technology, timetables, and pressures it is possible to see that there is a storm brewing just beneath the surface. No doubt, most people envision childhood as a stage in life where a child is full of energy, curiosity and happiness, but today’s reality is quite different. At home, out
Rising Shadows: Understanding Depression in Children of the Current Generation Read More »
Mental Health: A Conversation We Can No Longer Ignore In today’s fast-paced world, mental health issues are on the rise, and it is no longer an option to neglect or stigmatize them. As a progressive society, it is our responsibility to educate ourselves about the various mental health conditions, their symptoms, and, most importantly, how
World Mental Health Day – Message from Dr Asfia Read More »
In the stillness of a well-kept home, amid the routine of chores, meals, and childcare, there is often an unseen battle many housewives silently endure: depression. These women who spend their entire time taking care of those they love, may wake up to the bitterness of compelling sorrow and exhaustion. Commonplace domesticity and proper family
The Silent Struggles of Housewives: Understanding the Symptoms of Depression Read More »
When someone tells a parent, friend, or co-worker about their struggle with depression or suicidal thoughts, that is a sure sign of tough times. This is the time for those who care about such individuals to step up and be first responders- to provide emotional support, understanding and guidance, even though tackling difficult conversations like
